Summary

In this episode of the Confidence Rewired series, host Jacqueline Twillie explores the intersection of breath work and confidence, emphasizing the importance of breath in high-stress situations. She introduces cyclic sighing as a powerful technique for reducing anxiety and enhancing leadership presence. The episode also outlines practical steps for incorporating breath work into daily routines, particularly through a 2 p.m. reset routine, and highlights the significance of building resilience and introspective awareness for effective leadership.

Takeaways

• Confidence can be cultivated through breath work.
• Cyclic sighing is an effective anxiety-reduction technique.
• Breath work activates the parasympathetic nervous system.
• The vagus nerve plays a crucial role in stress regulation.
• Slowing your breath enhances decision-making under stress.
• Daily routines can help maintain confidence levels.
• Pairing breath with affirmations boosts self-trust.
• Introspective awareness is a superpower in leadership.
• One minute of breath work can shift your mood.
• Building resilience is essential for leading through challenges.

Chapters

00:00 Introduction to Confidence and Breath Work

01:46 The Science of Breath and Anxiety Reduction

03:34 Implementing the 2 PM Reset Routine

06:02 Building Confidence Through Practice

Keywords

confidence, breath work, leadership, anxiety reduction, resilience, cyclic sighing, mindfulness, self-trust, neuroplasticity, personal development

This podcast is for educational purposes only and is not a substitute for professional medical or mental health treatment.