Q & A Session

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ce/1a/af/ce1aafed-a623-b0ef-2bcf-02c7768c232b/mza_1461610906522357214.jpeg/600x600bb.jpg

Wisdom & Gains

Isiah & AK

24 episodes

1 month ago

Fitness Podcast

Hosted on Acast. See acast.com/privacy for more information.

All content for Wisdom & Gains is the property of Isiah & AK and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness Podcast

Hosted on Acast. See acast.com/privacy for more information.

Fitness

Health & Fitness,

Mental Health

https://assets.pippa.io/shows/67e8a02759009cabb20028cf/1748867289485-45c15834-93a5-469a-8fba-958043ced63c.jpeg

Q & A Session

Wisdom & Gains

36 minutes 44 seconds

5 months ago

Q & A Session

In this episode of the Wisdom & Gains podcast, The hosts Coach Isiah and Coach AK engage in a lively Q&A session addressing various topics submitted by listeners and gym clients.

Chapters:

Introduction to Q&A Podcast (00:01)

Pre and Post Workout Nutrition (03:00)

Workouts When Traveling (08:51)

Nutrition Importance (13:40 )

Training for Seniors (18:24)

Heart Rate Monitoring (24:00)

Three Immediate Nutritional Changes (27:47)

Hosted on Acast. See acast.com/privacy for more information.