Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor
105 episodes
2 months ago
Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join Dr Kaitlin and special guests weekly as they discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!
As a therapist, long-time yogi, and multi-hatted mum, Dr Kaitlin understands what it is like to seek and clarity in balance in a busy life. Dr Kaitlin ensures each episode is designed to support you to cultivate wellness and unlock your highest potential!
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Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join Dr Kaitlin and special guests weekly as they discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!
As a therapist, long-time yogi, and multi-hatted mum, Dr Kaitlin understands what it is like to seek and clarity in balance in a busy life. Dr Kaitlin ensures each episode is designed to support you to cultivate wellness and unlock your highest potential!
How to Navigate the Unhelpful Thoughts of Depression and Anxiety
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
17 minutes 11 seconds
3 years ago
How to Navigate the Unhelpful Thoughts of Depression and Anxiety
“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche
Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.
What is covered in this episode:
>>Consideration of what your thoughts are
>>The difference between your internal reality and the external reality
>>The hot-cross-bun of your thoughts and feelings
>>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)
>>How to understand helpful and unhelpful thoughts
>>How negative thinking cycles lead to depression
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join Dr Kaitlin and special guests weekly as they discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!
As a therapist, long-time yogi, and multi-hatted mum, Dr Kaitlin understands what it is like to seek and clarity in balance in a busy life. Dr Kaitlin ensures each episode is designed to support you to cultivate wellness and unlock your highest potential!
