Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Dr. Kaitlin Harkess, Clinical Psychologist | Yoga + Meditation Instructor
105 episodes
2 months ago
Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join Dr Kaitlin and special guests weekly as they discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!
As a therapist, long-time yogi, and multi-hatted mum, Dr Kaitlin understands what it is like to seek and clarity in balance in a busy life. Dr Kaitlin ensures each episode is designed to support you to cultivate wellness and unlock your highest potential!
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Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join Dr Kaitlin and special guests weekly as they discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!
As a therapist, long-time yogi, and multi-hatted mum, Dr Kaitlin understands what it is like to seek and clarity in balance in a busy life. Dr Kaitlin ensures each episode is designed to support you to cultivate wellness and unlock your highest potential!
Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
40 minutes
3 years ago
Looking at Yoga From A Neuroscience Perspective with Dr Val Rytova
In this episode, Dr Val Rytova discusses Yoga form a Neuroscience perspective.
What was specifically discussed:
A basic overview of neuroanatomy and the role of structure, function and brain circuits
Consideration of what neuroplasticity means and how internal and external (environmental) elements impact it
An understanding of how can yoga support neuroplasticity
Consideration of yoga’s role in cultivating cognitive performance and buffering against mental disorders
Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.
"So much gratitude for Wisdom for Wellbeing."
Wisdom for Wellbeing: Mind-Body Psychology and Somatic Skills for Healing and Growth
Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join Dr Kaitlin and special guests weekly as they discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!
As a therapist, long-time yogi, and multi-hatted mum, Dr Kaitlin understands what it is like to seek and clarity in balance in a busy life. Dr Kaitlin ensures each episode is designed to support you to cultivate wellness and unlock your highest potential!
