In today’s Qigong podcast, Kristen Pols, the author of the new ebook, Qi Science and Modern Medicine, shares her incredible work finding parallels between zhineng qigong and modern medicine. The foundation of the discussion is Qi study, defined as the study of life energy - the vital force that animates all living things. This ancient philosophy describes how energy, matter, and information interact to sustain and balance the body. Practices such as Qigong and Hunyuan Qi Therapy are tools de...
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In today’s Qigong podcast, Kristen Pols, the author of the new ebook, Qi Science and Modern Medicine, shares her incredible work finding parallels between zhineng qigong and modern medicine. The foundation of the discussion is Qi study, defined as the study of life energy - the vital force that animates all living things. This ancient philosophy describes how energy, matter, and information interact to sustain and balance the body. Practices such as Qigong and Hunyuan Qi Therapy are tools de...
Transform Menopause to Second Spring with Qigong - Elizabeth Estrada
Wisdom Qigong Uncovered
37 minutes
3 months ago
Transform Menopause to Second Spring with Qigong - Elizabeth Estrada
In today’s Qigong podcast, we explore how Traditional Chinese Medicine (TCM) views menopause as the Second Spring—a stage of renewal, rejuvenation, and feminine vitality. Guest Elizabeth Estrada shares her personal journey of navigating menopause symptoms like insomnia, emotional balance, and physical changes, and how she found natural healing through Zhineng Qigong practices. Instead of decline, Qigong reframes menopause as a powerful transition filled with inner resources, energy balance, a...
Wisdom Qigong Uncovered
In today’s Qigong podcast, Kristen Pols, the author of the new ebook, Qi Science and Modern Medicine, shares her incredible work finding parallels between zhineng qigong and modern medicine. The foundation of the discussion is Qi study, defined as the study of life energy - the vital force that animates all living things. This ancient philosophy describes how energy, matter, and information interact to sustain and balance the body. Practices such as Qigong and Hunyuan Qi Therapy are tools de...
