In this special episode, we are guided through a 20-minute meditation with returning guest Mindfulness Coach Carolina Gonzalez. During this episode, Carolina will gently lead listeners through a self-compassion meditation designed to soothe the mind, soften the body, and nurture self-trust. Carolina begins with grounding through posture, the senses, and breath. She then guides you to offer appreciation and love to each part of your body —from the head and face to the arms, organs, and everyth...
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In this special episode, we are guided through a 20-minute meditation with returning guest Mindfulness Coach Carolina Gonzalez. During this episode, Carolina will gently lead listeners through a self-compassion meditation designed to soothe the mind, soften the body, and nurture self-trust. Carolina begins with grounding through posture, the senses, and breath. She then guides you to offer appreciation and love to each part of your body —from the head and face to the arms, organs, and everyth...
How Revolution, Migration, Career Loss & Illness Redefined Who I Am with Veronika Bubenickova
Wisdom Without The Guru
1 hour 44 minutes
1 month ago
How Revolution, Migration, Career Loss & Illness Redefined Who I Am with Veronika Bubenickova
What happens when every familiar structure in life—country, language, health, even career—shifts at once? In this conversation, Czech-born guest Veronika Bubenickova traces a life shaped by transition. From growing up during political upheaval to rebuilding from scratch in the UK, to facing a sudden breast cancer diagnosis at the height of professional success, her story unfolds as a continuous study in adaptation and self-understanding. Veronika reflects on: Childhood memories of a revoluti...
Wisdom Without The Guru
In this special episode, we are guided through a 20-minute meditation with returning guest Mindfulness Coach Carolina Gonzalez. During this episode, Carolina will gently lead listeners through a self-compassion meditation designed to soothe the mind, soften the body, and nurture self-trust. Carolina begins with grounding through posture, the senses, and breath. She then guides you to offer appreciation and love to each part of your body —from the head and face to the arms, organs, and everyth...
