In this special episode, we are guided through a 20-minute meditation with returning guest Mindfulness Coach Carolina Gonzalez. During this episode, Carolina will gently lead listeners through a self-compassion meditation designed to soothe the mind, soften the body, and nurture self-trust. Carolina begins with grounding through posture, the senses, and breath. She then guides you to offer appreciation and love to each part of your body —from the head and face to the arms, organs, and everyth...
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In this special episode, we are guided through a 20-minute meditation with returning guest Mindfulness Coach Carolina Gonzalez. During this episode, Carolina will gently lead listeners through a self-compassion meditation designed to soothe the mind, soften the body, and nurture self-trust. Carolina begins with grounding through posture, the senses, and breath. She then guides you to offer appreciation and love to each part of your body —from the head and face to the arms, organs, and everyth...
Pretending to Be Fine - Undoing the Middle Child Mask with Nic Collins
Wisdom Without The Guru
1 hour 36 minutes
3 months ago
Pretending to Be Fine - Undoing the Middle Child Mask with Nic Collins
Nic Collins grew up a middle child with undiagnosed ADHD, chronic asthma, and the quiet belief that he wasn’t enough. By the time he hit adulthood, alcohol had become a daily habit and emotional suppression a lifestyle. But everything changed after a DUI arrest, an unlikely friend's support, and the subsequent therapy sessions that changed his perception of himself. Now, six years sober and newly graduated as a mental health counsellor, Nic shares his journey from struggling to fit in to lear...
Wisdom Without The Guru
In this special episode, we are guided through a 20-minute meditation with returning guest Mindfulness Coach Carolina Gonzalez. During this episode, Carolina will gently lead listeners through a self-compassion meditation designed to soothe the mind, soften the body, and nurture self-trust. Carolina begins with grounding through posture, the senses, and breath. She then guides you to offer appreciation and love to each part of your body —from the head and face to the arms, organs, and everyth...
