In this enlightening conversation, Dana Irvine and Dr. Aleksandra Gajer explore the intricate relationship between women's health, hormones, and lifestyle choices. Dr. Gajer shares her journey from conventional medicine to integrative health, emphasizing the importance of understanding hormonal changes and their impact on women's well-being. They discuss the significance of nutrition, stress management, and the need for joy and rest in maintaining hormonal balance. The conversation also touches on addressing libido and sexual health, the effects of environmental factors, and the importance of empowering women through knowledge and support.
To learn more about the services provided by Dr Gajer, please visit The Gajer Practice
Takeaways
*Dr. Gajer transitioned from emergency medicine to focus on women's health.
*Many women experience chronic health issues that are often overlooked in conventional medicine.
**Hormonal changes can start as early as age 35, affecting vitality and well-being.
*Nutrition plays a crucial role in managing hormonal health and overall wellness.
*Joy and rest are essential components of a healthy lifestyle, especially for women.
*Libido and sexual health are important topics that should be addressed openly.
*Women need to prioritize their health and well-being, often putting themselves last.
*Understanding the impact of environmental factors on health is vital for women today.
*POTS is a condition that affects many women, often linked to stress and nervous system dysregulation.
*Empowering women through education and support is key to navigating hormonal changes.
Chapters
00:00 Introduction to Women's Health and Hormones
02:59 The Journey from Conventional to Integrative Medicine
06:13 Understanding Hormonal Changes in Women
08:57 The Impact of Environment on Women's Health
12:09 The Role of Diet and Gut Health
14:45 Lifestyle Changes for Hormonal Balance
18:10 Finding Joy and Balance in Life
20:46 The Importance of Rest and Recovery
23:53 Navigating Modern Stressors and Hormonal Health
25:30 Understanding Nervous System Dysregulation
28:32 Exploring POTS and Its Impact on Women
31:23 The Importance of Nutrition and Self-Care
35:29 Addressing Libido and Sexual Health
42:49 Empowering Women Through Hormonal Changes