In this episode of the Wise Divine Women Podcast, Dana Irvine speaks with Amanda Younts about the importance of health and wellness, particularly in leadership roles. Amanda shares her personal journey with health, addiction, and the impact of prioritizing self-care.

They discuss behavior change, habit stacking, and the significance of creating a supportive environment for health. The conversation also touched on the sandwich generation, the importance of setting boundaries, and the need for personal narratives in shaping one's life.

Amanda emphasizes that self-care doesn't have to be expensive or grand, but rather about making small, consistent changes. The episode concludes with Amanda's current project of writing her memoir and the importance of being the author of one's own story.

Learn more about Amanda Younts

Show Takeaways

• Prioritizing health is crucial for effective leadership.
• Simple strategies can lead to significant health improvements.
• Behavior change requires understanding and replacing old habits.
• Creating a supportive environment enhances health outcomes.
• Setting boundaries is essential for self-care.
• Women often face unique challenges in balancing care for children and aging parents.
• Self-care should be accessible and not necessarily expensive.
• Personal narratives shape our understanding of health and wellness.
• Celebrating small wins is important for motivation.
• Writing can be a powerful tool for self-reflection and growth.

Chapters

00:00 Journey into Health and Wellness

02:52 Behavior Change and Habit Stacking

06:10 Setting Boundaries and Prioritizing Self-Care

12:10 The Importance of Individualized Self-Care

14:56 Navigating Life's Challenges and Responsibilities

19:55 Writing and Sharing Your Story

26:57 Final Thoughts and Wisdom

Thank you for joining me on the Wise Divine Women Podcast, where I hope we are helping on your journey of health.

Please discover more of my offerings at danairvine.com