Our host, Nicole Dreon, has experienced depression and anxiety since she was a child, and it's been a long road to get to where she is today. Through her journey, she's learned that depression isn't something to be ashamed of, and it doesn't define who we are. Instead, it's redirection, a sign that we need to take a step back and reassess our lives.

Nicole shares her journey and what she's learned along the way. She talks about the importance of setting boundaries, following your joy, and giving yourself grace. And how you can use these as tools to help you return to yourself.

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