BONUS: Menopause Part 2: Treatments, Recovery, and Expert Guidance with Sharon Best

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Wise Mind: A DBT Podcast

27 episodes

20 hours ago

Welcome to Wise Mind: A DBT Podcast with Raichel Green and Madelein Robinson — your weekly dose of DBT skills to create a life worth living. Grounded in trauma-informed care, we explore tools , skills and insights from Dialectical Behavior Therapy (DBT) — the gold standard for treating mental health challenges like complex trauma, BPD, eating disorders, substance abuse, anxiety, depression, and much more! Whether you're here for yourself, someone else, a mental health clinician or just curious about DBT — you're in the right place.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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BONUS: Menopause Part 2: Treatments, Recovery, and Expert Guidance with Sharon Best

Wise Mind: A DBT Podcast

48 minutes 36 seconds

3 weeks ago

BONUS: Menopause Part 2: Treatments, Recovery, and Expert Guidance with Sharon Best

In Part 2 of our menopause series, we sit down with our expert menopause guru, Sharon Best, to explore all things treatment and recovery. This episode dives into the barriers many women face when accessing menopause care, what factors to consider when choosing treatments, and the wide range of available options.

Sharon also shares practical guidance on how to have informed, confident conversations with your GP, helping you advocate for your health and make choices that support your wellbeing. We discuss not only medical treatments but also strategies to support mood, emotional regulation, and overall quality of life during menopause.

Whether you’re currently navigating menopause or supporting someone who is, this episode provides actionable insights, expert advice, and confidence-building tools. Sharon’s combination of clinical expertise, real-world experience, and passion for supporting women makes this a must-listen episode for anyone wanting to understand treatment options and recovery strategies.

Exciting News from WiseMind Collective!
Registration is now live for our 2-day and 5-day DBT trainings.

Our online DBT groups are also open for registration—secure your spot today!

Find all details including links to Sharon Best at: www.wisemindcollective.com.au

Crisis Support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.