In this episode of Wise Mind DBT Podcast, Raich and Maddy explore what to do when emotions don’t match the facts—when the intensity is off, or when acting on feelings just isn’t helpful. (Yes, unfortunately, punching people in the face isn’t a DBT skill… we know, it’s sad.)

We dive into why the Opposite Action skill can be so effective, how and when to use it, and share common situations where Emotion Mind can take over. Plus, we offer practical tips and tricks for recognizing these moments quickly and responding skillfully. Tune in now to learn how to act opposite to unhelpful urges and reclaim a bit of control over your emotions!

check out our brand new website at 👉 ⁠wisemindcollective.com.au⁠ for resources, updates, and a sneak peek at an exciting February announcement!

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Crisis Support

This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.

If you or someone you know is in crisis, we encourage you to reach out to:

Lifeline – 13 11 14 (24/7)

Beyond Blue – 1300 22 4636

13YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)

Emergency Services – 000 (if you are in immediate danger)

Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBT

We honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.

It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.

Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.