In this solo episode of Wise Up, Katherine takes you into the delicious world of cooking! 🍳🔥 Learn how heat changes your food, why carrots are healthier when cooked, and what’s really happening when meat turns brown. Explore how your taste buds work, how to read food labels like a pro, and why sugar isn’t always sweet news for your health. Plus, Katherine shares a hilarious kitchen fail in the Epic Oops segment and takes you on a global food adventure, all in one sizzling episode!