JOIN THE 21-DAY BREATHWORK CHALLENGE STARTING ON MONDAY! Whether you never express the emotion of anger or you are angry all the time, this is a powerful emotion that is sending you a signal as to what your needs are. This is the final episode of this season. Carla is chatting about the very misunderstood power of anger and explains how breathwork helps us process it instead of suppressing it. She uses real examples from clients to look at the different ways people respond to anger and ...
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JOIN THE 21-DAY BREATHWORK CHALLENGE STARTING ON MONDAY! Whether you never express the emotion of anger or you are angry all the time, this is a powerful emotion that is sending you a signal as to what your needs are. This is the final episode of this season. Carla is chatting about the very misunderstood power of anger and explains how breathwork helps us process it instead of suppressing it. She uses real examples from clients to look at the different ways people respond to anger and ...
Ep. 50- 5 Things Blocking Your Healing (and What to Do Instead)
Wise Yourself Up
42 minutes
8 months ago
Ep. 50- 5 Things Blocking Your Healing (and What to Do Instead)
Carla rushed her healing like Sonic the Hedgehog, and if you’re the same, don’t worry, Carla’s here to share how you can overcome the resistance to healing. In this episode, she shares the top five most common forms of resistance that come up for her clients during the healing process. She unpacks how we try to rush the journey, how we demonise emotions like anger, how our body’s reactions reveal our core beliefs, and why rest is a form of activism. Timestamps: 00:00 Life update and retreat 0...
Wise Yourself Up
JOIN THE 21-DAY BREATHWORK CHALLENGE STARTING ON MONDAY! Whether you never express the emotion of anger or you are angry all the time, this is a powerful emotion that is sending you a signal as to what your needs are. This is the final episode of this season. Carla is chatting about the very misunderstood power of anger and explains how breathwork helps us process it instead of suppressing it. She uses real examples from clients to look at the different ways people respond to anger and ...
