This week's episode features Dr. Marion McCrary, an Internal Medicine Physician and Certified Integrative Health and Wellness Coach in Durham, NC. She discusses the feeling of overwhelm in her own personal life and how to address this feeling that is so prevalent amongst not only women but in people in general. She talks about discovering health coaching to help patients and others as she was able to address the overwhelm in her own life. Her advice to others is if you find yourself overwhelmed and yearning for more time for yourself, follow these steps: 1. Determine your priorities: Do, Delegate, Delete, and Defer 2. Set boundaries to protect yourself and your relationships 3. Avoid relapse Find out more information about Dr. McCrary: Website: www.marion-wellness.com; FB and IG @marionmccrarywellness Twitter @marionmccrarymd Full Bio on podcast blog wishwell.health.blog