If body image is a triggering topic for you, skip to 03.45
When your lower belly feels constantly puffy or tight, it’s easy to assume something is “wrong” with you or that you just need to be more disciplined. But your lower tummy literally houses your uterus and bowel – it’s not designed to be flat 24/7. In this episode, Briana, Bachelor-qualified Naturopath and gut health practitioner, breaks down what’s actually normal when it comes to bloating, what’s not, and how to start mapping your symptoms so you can stop guessing. We’ll chat about body image, the role of your cycle, how to track your bloating patterns, and what you can do next if it’s starting to take over your life.
FREE access to the bloating masterclass here
Sign up to the gut compass here
In this episode we’ll unpack:
What’s normal vs not normal bloating - including meal-related fullness, cycle-related changes, and the red flags that deserve further investigation.
Why your lower belly is not meant to be flat all month long - how your uterus, hormones, bowel movements and fluid shifts naturally change your shape.
Body image and bloating: how chasing a constantly flat stomach can keep you stuck in shame, restriction, and second-guessing every food choice.
How to map your bloating: simple ways to track timing, triggers, your cycle, bowel motions and other symptoms so your gut story actually makes sense.
What to do with that information - from gentle nutrition tweaks and nervous system support through to when it’s worth booking a consult, testing, or joining my FREE Bloating Masterclass for a deeper dive.
I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.
This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.
Free offerings to get you started -
FREE bloating masterclass here
Work with me
Book a 1:1 consult with this link
Sign up to the gut compass here
Where to find me -
Instagram: @byblu.naturopathy
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Join hundreds of women making With Blu their fortnightly ritual! Tune in every second Monday at 7 AM (Melbourne time) for practical, no-BS wellness advice. Hit subscribe, leave a review, and share this episode with someone who needs extra love & empowerment in their health. Let’s tap into feeling radiant.