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The end of the year is fun… until your gut decides it has other plans. Between social events, travel, foods you don’t normally eat, disrupted routines, and a little more stress than usual, it’s completely normal for symptoms to flare - but that doesn’t mean you’re powerless. In this episode, Briana, Bachelor-qualified Naturopath, shares exactly why gut symptoms tend to peak this time of year and how to calmly navigate it with a personalised toolkit that actually works for you. No restriction. No fear. No starting over in January.
Why gut flares are so common in the silly season - from overeating to under-eating, alcohol, ongoing stress, late nights, and more disruptions than your gut likes.
Increased anxiety around food and body image this time of year - why it’s valid and how to support your nervous system so digestion doesn’t spiral.
How to understand your symptoms: identifying your personal triggers without labelling foods as “good” or “bad.”
How to build your silly-season gut toolkit: simple, realistic strategies you can use before, during, and after events to keep symptoms calm.
What to do if things still flare (because you’re human!) and why compassion, flexibility, and early support matter more than control.
I created With Blu because I know firsthand how frustrating gut and skin issues can be- and I also know that quick fixes don’t work. As a Bachelor-qualified Naturopath, I’ve helped hundreds of women heal their gut, clear their skin, and finally feel their best by addressing the root causes, not just the symptoms.
This podcast is your space for education, empowerment, and evidence-based wellness - without the extremes.
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FREE bloating masterclass here
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In this episode we’ll unpack: