How to End the Year with Gratitude (Not the Toxic Kind)

This episode is for the ones who grew this year… and felt it in their nervous system.

For the ones who built something, lost something, started again, or held themselves through a chapter they weren’t prepared for.

Inside, we explore gratitude that isn’t aesthetic or performative, but lived.

Gratitude that makes space for:

• Growth that came with weight, not just wins

• Endings that cost something to walk away from

• New beginnings that arrived quietly, without fireworks

• Being held in transition (yes, including Toronto)

• People who met you where you were, not where they wanted you to be

This is gratitude without bypassing.

Without “just be positive.”

Without forcing a silver lining before you’re ready.

It’s a gentle, guided way to close the year that honours the truth of it:

You didn’t do this alone, even if it felt like it sometimes.

Take a breath.

Bring a notebook if you want.

Let’s end the year honestly, together.

Geneviève <- click for insta