BREATHE with Love | Wolf Moon Meditation

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With Love, Esta | Guided Meditations

With Love, Esta

72 episodes

2 weeks ago

Hello! I’m Esta, an online yoga & meditation coach. My personal practice spans back over 15 years now, and I am thrilled to share these powerful tools with you. I believe meditation is accessible always and serves as an incredible tool for mental and emotional well-being. To introduce this toolkit into your life, my aim is to provide short and sweet guided meditations so you can build up your own meditation practice. Tune in every month for a new FREE guided meditation - made with love. You can find the BREATHE with Love collection on YouTube & on Spotify and Apple Podcasts!

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Mental Health

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BREATHE with Love | Wolf Moon Meditation

With Love, Esta | Guided Meditations

4 minutes 20 seconds

10 months ago

BREATHE with Love | Wolf Moon Meditation

Happy first full moon of 2025!

This full moon is nicknamed the Wolf moon, so let's take that cue and go inward for a moment.

Thanks for joining me for this week’s under five minute guided meditation!

See you next Monday for another one.

Check out the BREATHE with Love library on Spotify, YouTube, or Apple Podcasts.

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I believe meditation is accessible always, and serves as an incredible tool for mental and emotional well-being. Tune in every Monday for a new FREE guided meditation - made with love.

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#guidedmeditation #freeguidedmeditation #meditationmonday #withloveestameditation #BREATHEwithlove #fourminutemeditation