Let's get super comfy, and enjoy a short and sweet yoga nidra practice together. Enjoy a guided relaxation that clocks in around ten minutes. But first. We get super comfy. Yoga Nidra is often called Yogic Sleep, where the goal isn't necessarily to sleep - but to find a state of deep relaxation hovering between awake and asleep. Thank you so much for practicing with me. With Love, Esta #guidedrelaxation #guidedmeditation #yoganidra