In this episode, we caught up with Alex Treglown, co-founder and race director of 180 Cadence. 180 Cadence host a series of trail running events in Sydney, including, Sydney Trail Marathon, Sydney’s Backyard Ultra, Sydney Ultra Marathons, and Sydney Trail Half Marathon. For more information visit https://www.180cadence.au/

This episode is sponsored by Jean Claude from AS Health Movement. JC has been supporting us with remedial massage in the lead up to gold coast marathon, greatly assisting our recovery - to book a session, visit https://ashealthmovement.com/