In this engaging conversation Natalie and actor Laureen E. Smith discuss the importance of fun in the creative process, the challenges of navigating emotions and responses, and the shift from a hustle mentality to a more flowing approach to life. Through personal anecdotes and insights, Laureen emphasises the significance of connection, self-expression, and the legacy we leave behind through our interactions with others.

https://laureensmith.com/

Takeaways

• The creative process can be both fun and hard work.
• Family dynamics shape our understanding of creativity.
• Navigating emotions involves finding space between stimulus and response.
• Hustling does not equate to hard work; they are different.
• Rediscovering fun is essential for personal growth.
• Inner knowings guide us in our daily lives.
• Legacy is about the impact we have on others.
• Being present allows for deeper connections.
• The importance of self-compassion in emotional responses.
• Exploring our beliefs can lead to profound insights.




Chapters

00:00 The Creative Elements That Define Loreen's Family

13:16 The Game of Yahtzee and Family Bonding

18:18 Finding Her Own Inner Voice in the Performing Arts and Spirituality

22:58 Celebrating Successes and the Joy of Being Part of a Creative Family

38:30 The Space Between Stimulus and Response

42:22 Letting the Emotional Experience Be

46:17 Shifting Beliefs: From Hustle to Presence

51:16 Experimenting with a Different Approach

51:46 Belief of Muscling Through and Hustling

51:50 The Hustle and Affirmation

53:08 Muscling Through vs. Working Hard

54:57 Embracing the Joy and Magic in Hard Work

01:04:16 The Fun and Process of Creativity

01:10:40 Inner Knowings and Nurturing Relationships

01:16:19 Leaving a Legacy of Love and Joy