10. Starting A Journaling Practice That You Love (+ How Journaling Effects Your Mental Health)

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With Tiff

Tiffany Crispin

17 episodes

1 week ago

With Tiff is the perfect podcast to listen to on your hot girl walks or while you're getting ready in the morning. You can expect conversations on wellness, manifestations, mindset, and a dash of mysticism. The goal is to help you get through each day while actively working on becoming your best self. Now grab your choice of drink and enjoy your listen!

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Self-Improvement

Education

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10. Starting A Journaling Practice That You Love (+ How Journaling Effects Your Mental Health)

With Tiff

33 minutes 19 seconds

2 years ago

10. Starting A Journaling Practice That You Love (+ How Journaling Effects Your Mental Health)

Hey hotties <3

In today's episode I'm talking all things journaling 101! How to build a habit out of journaling, the importance and effects of journaling on your mental health and how to start a journaling practice. As many of you know, journaling is the one habit that has helped me the most during my darkest moments, which is why I'm so excited to be talking about it today. I hope you enjoy this episode *muah*

P.S I'm so sorry this went up a day late, I was having some really bad technical difficulties, but it's up now! I hope you enjoy :)

My other corners on the internet:

TikTok: @WithTiff_

Instagram: @WithTiff_

Episode Source:

"How Journaling Can Help You in Hard Times" by ⁠KIRA M. NEWMAN⁠

https://greatergood.berkeley.edu/article/item/how_journaling_can_help_you_in_hard_times