You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
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You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
5 Gut Health Myths You Need to Stop Believing Today!
Within Nutrition by Kylie
16 minutes
9 months ago
5 Gut Health Myths You Need to Stop Believing Today!
Are gut health myths keeping you stuck in your wellness journey? In this episode, Kylie debunks five of the most harmful misconceptions about gut health and shares practical, science-backed strategies to help you heal and thrive. You’ll learn: Why elimination diets aren’t always the solution (0:00)The truth about gut testing and what it can (and can’t) tell you (3:14)How to stop wasting money on unnecessary supplements (6:34)Why your gut isn’t just about digestion—it impacts your entire body...
Within Nutrition by Kylie
You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
