The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year. In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly. This conversation is about working with your body during high-stress seasons, not pushing harder or adding more rules. You’ll learn: Why str...
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The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year. In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly. This conversation is about working with your body during high-stress seasons, not pushing harder or adding more rules. You’ll learn: Why str...
5 Small Changes to Naturally Balance Your Hormones
Within Nutrition by Kylie
18 minutes
7 months ago
5 Small Changes to Naturally Balance Your Hormones
In this episode, Kylie breaks down five simple yet powerful habits to help you naturally balance your hormones—without feeling overwhelmed or stuck in a rigid routine. From eating enough protein and supporting regular bowel movements to reducing stress and stabilizing blood sugar, Kylie shares real-life, manageable strategies you can start today. Whether you’re dealing with PMS, burnout, low energy, or gut issues, these foundational tips will help you restore hormonal harmony and ...
Within Nutrition by Kylie
The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year. In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly. This conversation is about working with your body during high-stress seasons, not pushing harder or adding more rules. You’ll learn: Why str...
