You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
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You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
How to Get Your Summer Body Without Extreme Workouts or Restrictive Diets
Within Nutrition by Kylie
11 minutes
5 months ago
How to Get Your Summer Body Without Extreme Workouts or Restrictive Diets
Time to debunk the toxic myths around getting a “summer body”—like cutting carbs, skipping meals, and grinding through daily HIIT workouts. These outdated tactics often backfire, leading to burnout, bloating, weight gain, and hormone imbalance—especially for women. The truth? Women’s bodies thrive on alignment, not aggression. In this episode, Kylie shares how syncing with your menstrual cycle—not working against it—can help you feel lean, energized, and balanced. You’ll learn how to cycle-sy...
Within Nutrition by Kylie
You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
