The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year. In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly. This conversation is about working with your body during high-stress seasons, not pushing harder or adding more rules. You’ll learn: Why str...
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The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year. In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly. This conversation is about working with your body during high-stress seasons, not pushing harder or adding more rules. You’ll learn: Why str...
Leaky Gut Explained: Causes, Symptoms, and Solutions
Within Nutrition by Kylie
11 minutes
11 months ago
Leaky Gut Explained: Causes, Symptoms, and Solutions
Have you ever wondered why, despite trying countless diets, supplements, or exercise routines, you still feel bloated, fatigued, and frustrated? Modern life, stress, and even the food we eat impact our gut microbiome, leading to imbalances that affect everything from your energy levels to your hormones, skin, and overall well-being. In this episode, you’ll discover actionable insights, the science behind leaky gut, and how one simple change can transform your health journey. ...
Within Nutrition by Kylie
The holidays are supposed to feel joyful, but for many women they bring more stress, anxiety, and physical symptoms than any other time of year. In this episode, Kylie explains what holiday stress is actually doing inside your body, especially to your hormones, gut, and energy levels, and how to support yourself without trying to do everything perfectly. This conversation is about working with your body during high-stress seasons, not pushing harder or adding more rules. You’ll learn: Why str...
