You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
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You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
This episode explores the importance of practicing presence and fostering meaningful connections during the holiday season. We discuss practical tips for setting aside modern distractionsâlike screensâto fully experience the joy of being with loved ones. Kylie shares her experiences with practicing presence and evidence-based insights on living in the moment. Plus, she offers actionable strategies to embrace mindfulness and intentional living, not just during the holidays but all year rou...
Within Nutrition by Kylie
You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
