You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
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You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
Why Your Belly Fat Won’t Budge (It’s Not What You Think)
Within Nutrition by Kylie
17 minutes
3 months ago
Why Your Belly Fat Won’t Budge (It’s Not What You Think)
You’re eating healthy, moving your body, cutting back on sugar, and maybe even tracking your food yet the belly bloat, puffiness, and extra weight around your middle just won’t budge. Here’s the truth: it’s not because you’re lazy, broken, or eating “too much.” Your body might actually be protecting you. In this episode, Kylie shares three hidden reasons women in their 30s, 40s, and beyond hold on to belly fat (even when they’re doing everything “right”) and the exact habits that help your bo...
Within Nutrition by Kylie
You eat your greens, you take your prenatal, you “try to be healthy”… yet no one tells you how much your body is already shaping your fertility months before you even try to conceive. If you feel confused about what actually matters before pregnancy, this episode is for you. Kylie breaks down the core foundations that influence egg quality, hormone balance, implantation, pregnancy health, and even your baby’s long term microbiome. This is not about pressure. It is about understanding how much...
