Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Hormones, HRT & Hysterectomies - My Journey with Perimenopause
WithIn Podcast
52 minutes
5 months ago
Hormones, HRT & Hysterectomies - My Journey with Perimenopause
“Mid life is not a crisis. It is a beautiful awakening’
There is a frustrating lack of information out there to support women through the physical, mental and emotional changes of perimenopause and mid life. While I’m not an expert, I have deep lived experience - from heavy periods, to a myectomy, to a hysterectomy and hormone replacement therapy - and I have a lot of thoughts on the topic.
Today I’ll share what my journey in perimenopause has looked like, and why I believe that perimenopause is not a crisis, but an invitation to beautifully blossom into the second half of your life.
Today on WithIn:
The unexpected path I took to having a myomectomy and then later a hysterectomy
How my emotional landscape changed in the aftermath of my hysterectomy
How I recreated my connection to my womb space
Why I decided to pursue hormone replacement therapy post-hysterectomy despite my OB saying I ‘wasn’t a candidate’
The ‘art’ of finding the right hormone dosage: Hormones 101
How sobriety and lifestyle changes that have helped me through perimenopause
The gifts that perimenopause can bring into your life
Related episodes on WithIn:
Navigating Perimenopause: A Holistic Approach with Dr. Sara Poldmae
My Journey into Sobriety
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WithIn Podcast
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
