Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
How I Prioritize My Wellbeing When Life is Overwhelming
WithIn Podcast
46 minutes
6 months ago
How I Prioritize My Wellbeing When Life is Overwhelming
I find myself in a season of overwhelm right now and I know I’m not alone. So, I wanted to share what I do in moments like these when I’m feeling overwhelmed in order to find my way back to the practices that I find supportive for my wellbeing. Then, I’ll give you an inside peek into my morning routine in hopes that it will inspire you if you need a bit of support to make some new habits.
Sometimes we all need a little bit of support to integrate the practices that fill your cup into your daily life. That’s why I created The Mindful Reset, which begins May 11th. In this two-week accountability group, we’ll work together to quiet the noise so that we can listen more deeply to our needs and better build our daily lives around our true priorities. Learn everything about The Mindful Reset here.
Today on WithIn:
A valuable exercise to help you make priorities in moments of overwhelming responsibilities
Thinking through your priorities in ‘buckets’
My morning routine
Creating sustainable practices that fit into your daily life
Follow Katy:
Join us for our Fall Women’s Retreat, Awaken Within, at the stunning Maraval Resort in Arizona this October 23-26. Space is limited to just 15 women, so be sure to reserve your spot today. Podcast listeners can take $100 off at registration using the code “PODCAST”.
IG: @katyrexing
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WithIn Podcast
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
