Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
If you have something in your life that you believe is standing in the way of you living in your truest nature, then this episode is for you. For me, that thing was alcohol.
I’ll be five years sober on New Year’s Eve this year, and it is a decision that absolutely transformed my life in the very best ways. Today I’m reflecting on all I’ve learned from this unexpected sober journey.
Today on WithIn:
Why I chose sobriety
The challenges and wins I faced in my first year of sobriety
Why the ‘forever’ question doesn’t matter nearly as much as people think
The benefits I’ve experienced in long term sobriety
Deciding if sobriety is right for you
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
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IG: @katyrexing
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WithIn Podcast
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
