Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Navigating a Full Life: Grief, Ambition, and Connection in Motherhood with Shannon Buth
WithIn Podcast
44 minutes
2 weeks ago
Navigating a Full Life: Grief, Ambition, and Connection in Motherhood with Shannon Buth
My dear friend Shannon Buth, the creator of House of Shan, joins me today for a candid chat about grief, ambition, and the importance of connection and support in motherhood.
House of Shan is a clothing brand with the mission to Live What You Love. This mission led Shannon to give a portion of each sale to women’s and children’s charities. Her mission has raised over $250,000 for charity!
Today on WithIn:
Riding the rollercoaster of grief
Creating a successful business as a stay at home mom
How Shannon navigated going from a solopreneur to having a team of employees
Shannon’s experience of having a business relationship with her husband
The constant work needed to balance work, family, and all of the beautiful life in between
Follow Shannon:
Website
Instagram
Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins on November 9th. Learn more here.
Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here.
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
WithIn Podcast
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
