Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
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Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
Wellbeing From Within: Chart Your Personal Wellness Path with Andrea Nakayama
WithIn Podcast
46 minutes
7 months ago
Wellbeing From Within: Chart Your Personal Wellness Path with Andrea Nakayama
“Savor the moments that become messengers for you.” - Andrea Nakayama
Amidst the noise of the highly commodified world of wellness, it can be incredibly challenging to know where to start when charting your own personal wellness path. Functional nutritionist Andrea Nakayama believes it can be simple - if you listen deeply and start from within.
Andrea is an internationally known functional medicine nutritionist, educator and speaker who is leading a movement to transform the health industry by empowering patients and practitioners with the tools of functional nutrition and narrative medicine.
Today on WithIn:
Andrea’s path to functional medicine through supporting her late husband through terminal brain cancer
Narrative medicine - why ‘the story’ is so important when approaching health and wellbeing
How to practice ‘deep listening’ in your daily life
Why connecting with purpose can be the key that unlocks meaningful longevity
The three tiers of nutrition mastery
Connect with Andrea:
IG: @AndreaNakayama
AndreaNakayama.com
The Functional Nutrition Alliance
Follow Katy:
IG: @katyrexing
Subscribe to Katy’s weekly Substack Newsletter
WithIn Podcast
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
