Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
561 episodes
1 day ago
📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and losing fat over 40. 👉 http://witsandweights.com/app -- Worried that Thanksgiving (or any holiday) dinner will undo months of fat loss progress? It won...
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📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and losing fat over 40. 👉 http://witsandweights.com/app -- Worried that Thanksgiving (or any holiday) dinner will undo months of fat loss progress? It won...
3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
24 minutes
1 day ago
3 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and losing fat over 40. 👉 http://witsandweights.com/app -- Worried that Thanksgiving (or any holiday) dinner will undo months of fat loss progress? It won...
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
📲 Try Fitness Lab with 20% off through Black Friday My new AI coaching app that adapts to real life, like Thanksgiving. Instead of rigid meal plans or "stay on track" guilt, you get intelligent coaching that accounts for holiday meals, your actual biofeedback, and helps you enjoy family time while maintaining momentum toward building muscle and losing fat over 40. 👉 http://witsandweights.com/app -- Worried that Thanksgiving (or any holiday) dinner will undo months of fat loss progress? It won...
