Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
581 episodes
2 days ago
Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Can you lose fat without all the hunger? Maybe you're eating fewer calories than ever but somehow hungrier than ever, and it feels like a vicious cycle that prevents you from losing weight or stalls out your metabolism. Discover the satiety hierarchy that explains why some foods keep you full for hours while ot...
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Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Can you lose fat without all the hunger? Maybe you're eating fewer calories than ever but somehow hungrier than ever, and it feels like a vicious cycle that prevents you from losing weight or stalls out your metabolism. Discover the satiety hierarchy that explains why some foods keep you full for hours while ot...
Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
25 minutes
2 weeks ago
Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of the most common to answer in this episode! I'm already tracking macros in MacroFactor/Cronometer/MyFitnessPal. Do I need to stop using that?How does ...
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Try Calocurb natural appetite control (40% fewer cravings and 30% less hunger). It's prescription free, affordable, and fast acting. Get 10% off: https://witsandweights.com/calocurb -- Can you lose fat without all the hunger? Maybe you're eating fewer calories than ever but somehow hungrier than ever, and it feels like a vicious cycle that prevents you from losing weight or stalls out your metabolism. Discover the satiety hierarchy that explains why some foods keep you full for hours while ot...
