Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
583 episodes
1 day ago
Enjoying the show? Leave a rating (and review) in your podcast app to help more people discover evidence-based fitness information... and let me know if you want more bonus episodes like this one! -- This is my conversation with Zora Benhamou on her podcast Hack My Age. Zora is a gerontologist and menopause coach who works with women navigating perimenopause and postmenopause. We dig into why your metabolism isn't actually slowing down the way you think, what's really behind that midlife weig...
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Enjoying the show? Leave a rating (and review) in your podcast app to help more people discover evidence-based fitness information... and let me know if you want more bonus episodes like this one! -- This is my conversation with Zora Benhamou on her podcast Hack My Age. Zora is a gerontologist and menopause coach who works with women navigating perimenopause and postmenopause. We dig into why your metabolism isn't actually slowing down the way you think, what's really behind that midlife weig...
The Last 3 Weeks to Lose Fat and Build Muscle in 2025
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
8 minutes
1 month ago
The Last 3 Weeks to Lose Fat and Build Muscle in 2025
Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 weeks of the year like a throwaway, needlessly gaining weight, losing strength, and restarting in January. But if you've been working hard all...
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Enjoying the show? Leave a rating (and review) in your podcast app to help more people discover evidence-based fitness information... and let me know if you want more bonus episodes like this one! -- This is my conversation with Zora Benhamou on her podcast Hack My Age. Zora is a gerontologist and menopause coach who works with women navigating perimenopause and postmenopause. We dig into why your metabolism isn't actually slowing down the way you think, what's really behind that midlife weig...
