Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
558 episodes
1 day ago
Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried that one elevated PSA could derail your strength training with an unnecessary biopsy? In this conversation with men’s health expert Dr. Stephe...
All content for Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters is the property of Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried that one elevated PSA could derail your strength training with an unnecessary biopsy? In this conversation with men’s health expert Dr. Stephe...
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
34 minutes
4 days ago
Why Most Fitness & Nutrition Apps Fail People Over 40 (And What Actually Works) | Ep 401
Get early access to Fitness Lab before the official launch! Join my email list at witsandweights.com/email (if you’re already on just reply and ask for the “secret link”) Get Cozy Earth bamboo-derived sheets (use code WITSANDWEIGHTS for 20% off) that regulate temperature for better sleep and recovery -- Even if your tracker or workout/nutrition app logs everything, it still can’t tell you WHAT to do when progress stalls. We dig into the hidden gap sabotaging results... the missing interp...
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Get Fitness Lab, the #1 coaching app for people over 40 that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. https://witsandweights.com/app -- Are you over 40 and trying to stay muscular, lean, and strong, but PSA tests and prostate fears leave you confused? Worried that one elevated PSA could derail your strength training with an unnecessary biopsy? In this conversation with men’s health expert Dr. Stephe...
