Building resilience isn't just about bouncing back; it's about preparing yourself to face challenges head-on. In this insightful episode of WizNugs, Casey & Cisco break down key proactive habits to cultivate resilience. From routine self-check-ins and prioritizing physical and mental wellness, to understanding cognitive distortions and setting firm boundaries, we cover it all. Plus, discover the importance of shifting away from a victimhood mindset and embracing gratitude by helping others. Tune in and fortify your spirit with us! Remember to subscribe for more fatherly wisdom from WizNugs.

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