In this episode of Woe to Woah, I’m diving into the foundational counseling theories that shaped modern mental health therapy. Whether you’re a fellow counseling student, future therapist, or just someone curious about how therapy works, this is your intro to how some of psychology’s OGs defined what it means to be “healthy.” As a grad student in a Clinical Mental Health Counseling program, I’m sharing what I’ve been learning in my Theories of Counseling class—including a little midterm prep ...