In this episode we hear from Anxiety Mindset Coach & Author Georgie Collinson about high functioning anxiety in women – what it is, how it impacts us and some practical tools to help break a thought spiral and bring us back into our bodies. A qualified Naturopath and Nutritionist, Georgie also touches on several holistic solutions to support psychological and practical factors contributing to anxiety including the importance of gut and hormone health, and shares more about her 12 week program The Anxiety Reset Method her first book is now available for purchase here.

Get the full show notes for this episode along with links, downloads, guest recommendations here.

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