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Woman CEO Podcast
Kate Astill
107 episodes
1 day ago
Woman CEO Podcast is a space for real conversations with influential women on business, mindset and success. Hosted by Kate Astill, this podcast dives into the strategies, lessons, and mindset shifts that help women build thriving businesses and create success on their own terms. Whether you're an entrepreneur, leader, or simply looking for inspiration, each episode delivers actionable insights and powerful stories to help you step into your CEO era with confidence. Follow @womanceosayings on Instagram.
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Alternative Health
Health & Fitness
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All content for Woman CEO Podcast is the property of Kate Astill and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Woman CEO Podcast is a space for real conversations with influential women on business, mindset and success. Hosted by Kate Astill, this podcast dives into the strategies, lessons, and mindset shifts that help women build thriving businesses and create success on their own terms. Whether you're an entrepreneur, leader, or simply looking for inspiration, each episode delivers actionable insights and powerful stories to help you step into your CEO era with confidence. Follow @womanceosayings on Instagram.
Show more...
Alternative Health
Health & Fitness
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✨ Calm is a Strategy
Woman CEO Podcast
21 minutes 29 seconds
6 months ago
✨ Calm is a Strategy

In this episode of Woman CEO Podcast, we’re talking about something that doesn’t get enough airtime in the business world—nervous system regulation.

If you’ve ever found yourself spiralling during a launch, second-guessing your every move, or burning out from doing what you love… it’s likely not a strategy issue—it’s a capacity one.

Inside this conversation, we’re unpacking:

  • Why nervous system support is essential to sustainable growth
  • What disregulation looks like (hint: it’s sneakier than you think)
  • How to lead yourself through high-stakes seasons without spiralling
  • Simple, practical ways to regulate your energy daily—without needing an hour-long routine

Because being calm isn’t just a personality trait—it’s a leadership skill. And it’s one you can learn.

🎧 Tune in now and tag @womanceosayings with your biggest takeaway.

Want personalised support to build a business that feels as good as it looks? Book a 15-minute call to learn more about 1:1 coaching: https://calendly.com/kateastill/catchup-15minutes

Woman CEO Podcast
Woman CEO Podcast is a space for real conversations with influential women on business, mindset and success. Hosted by Kate Astill, this podcast dives into the strategies, lessons, and mindset shifts that help women build thriving businesses and create success on their own terms. Whether you're an entrepreneur, leader, or simply looking for inspiration, each episode delivers actionable insights and powerful stories to help you step into your CEO era with confidence. Follow @womanceosayings on Instagram.