In this episode of Woman Heal Podcast, I’m talking about something I know many of us struggle with… trustingourselves.

Why is it that we find it so easy to second-guess, overthink, or lean on everybody else’s opinion, instead of standing firm in what we already know inside?

I’ll be breaking down the psychological roots of broken self-trust, exploring how our childhood and cultural pressures shape the way we doubt ourselves, and why rebuilding self-trust is crucial for our healing.

I’ll also share real-life examples, spiritual insight, and walk you through my 3-step framework:

Recognize

Release

Rebuild

to help you strengthen your confidence and reconnect with your inner wisdom.

This episode is not just about understanding why we struggle; it’s about learning how to shift. You’ll leave with a reflection prompt to help you start honoring your inner voice again, and I’ll remind you of this simple truth: you can trust yourself, and you don’t have to do it alone.

If you’ve been wrestling with indecision, people-pleasing, or self-doubt, this conversation will equip you to break free and begin building unshakable self-trust.