EP 119 | The 3 R's to Reclaiming Your Voice (Recognize, Release, Rebuild)

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Woman Heal

Carla Lawrence

127 episodes

16 hours ago

Woman Heal Podcast, hosted by Coach Carla, is where spirituality meets mental wellness. Our mission is to create safe, raw, and real conversations that help women heal, transform, and pivot. We cover topics like childhood trauma, relationships, self-love, boundaries, faith, identity, grief, purpose, and emotional healing. Each episode offers therapeutic insight, spiritual wisdom, and practical tools for growth. This is more than a podcast; it’s a movement reminding women everywhere that healing is possible and wholeness is your birthright.

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Mental Health

Health & Fitness

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EP 119 | The 3 R's to Reclaiming Your Voice (Recognize, Release, Rebuild)

Woman Heal

10 minutes 38 seconds

3 months ago

EP 119 | The 3 R's to Reclaiming Your Voice (Recognize, Release, Rebuild)

Reclaiming my voice has been one of the most powerful parts of my healing journey, and I know so many women can relate.

In this conversation, I’m unpacking why we silence ourselves; how childhood and cultural conditioning taught us to stay quiet, and the spiritual truth about why our voices matter.

I’ll walk you through the 3 R’s to Reclaiming Your Voice:

Recognize

Release

Rebuild

and show you how to apply them in real life, so you can speak your truth with courage. This isn’t just about talking louder; it’s about living authentically and honoring the wisdom God placed inside of you.

If you’ve ever struggled with holding back, shrinking, or second-guessing yourself, this episode will encourage you to reclaim your voice and use it with confidence.