There are moments when emotions hit hard: frustration, sadness, anger, or overwhelm, and instead of clarity, we end up reacting in ways that don’t serve us. I’ve been there, and I know you have too.

That’s why in this episode, I’m introducing you to a simple but powerful tool I created called The R.E.S.E.T. Method for Emotional Clarity.

RESET is an acronym that will help you slow down, tune in, and respond with intention instead of impulse. I’ll walk you through each step:  

Recognize

Embrace

Sit

Evaluate

Transform

All while blending psychology, real-life examples, and spiritual truth so you can apply it immediately in your own life.

If you’ve ever felt controlled by your emotions or struggled to process them healthily, this conversation will give you a new framework to find clarity, protect your peace, and take back your power.