Life has a way of pulling us in every direction, leaving us feeling scattered, drained, or disconnected from ourselves.

I know that feeling all too well, which is why I created The C.E.N.T.E.R. Method, a simple acronym you can return to anytime you need grounding and clarity.

In this episode, I’m sharing why I use acronyms in my teachings and coaching work, and how they serve as anchors to keep you steady when life gets overwhelming.

I’ll walk you through each step of CENTER:

Calm

Evaluate

Nurture

Truth

Engage

Release

While blending psychology, real-life examples, and spiritual insight to show you how to apply it in your daily life.

If you’ve been searching for a practical way to come back to yourself and find peace no matter what’s happening around you, this conversation will give you the framework you need to find your center again.