In this soul-stirring episode, we break down three powerful keys to help you nurture, soothe, and regulate your nervous system, allowing you to experience more peace, presence, and safety in your daily life.

Coach Carla explores how stillness restores safety in the body, why consistency in care is essential for lasting healing, and how genuine connection and community can calm emotional overwhelm.

This episode is a must-listen for anyone ready to step out of survival mode and reconnect with their authentic self.

She also references previous Woman Heal favorites—

- How to Find Your Center

- The R.E.S.E.T. Method

- The 3 R’s to Reclaiming Your Voice

- Overcoming the Inner Battle with Self-Trust

All while reminding listeners that there’s no right or wrong way to listen to Woman Heal Podcast.

✨In this episode, you’ll learn:

·      How to create safety in stillness and calm an overactive mind

·      The importance of daily nervous system care and self-regulation

·      Why healing through community is vital to lasting transformation

Tune in and take a deep breath; this is your invitation to return home to yourself.