In honor of World Mental Health Day, I’m opening up about something I’ve personally battled with- the achievement addiction. For years, I believed my worth was tied to my work. The more I accomplished, the more valuable I felt. But what I didn’t realize was that I was chasing peace in all the wrong places.

In this episode, I share what it really means to heal from overachievement and break free from the pressure to constantly produce.

Together, we’ll unpack how...

- Trauma can disguise itself as ambition

- Our nervous system pays the price for our grind culture

- To redefine success in a way that honors your peace, not just your productivity.

If you’ve ever felt guilty for resting, struggled to slow down, or found yourself wondering who you are without your titles and tasks, this conversation is for you.

Take a deep breath, sis.

You don’t have to prove your worth.

You already are enough.