In this episode of Woman, Wiser, we dive into The Wellness Rewrite: The Myth and Mystery of Body Wisdom in Midlife. Movement and fitness change as we age — what once felt effortless may now feel different, and recovery may take longer. If you’re navigating midlife wellness, this episode is for you.
I sit down with my friend and fellow yoga teacher, Ashley, to explore how our practices and perspectives on movement have evolved over the years. We talk about listening to your body, redefining strength and moving with the rhythm of midlife instead of against it. Whether you’re a practitioner, teacher, or just curious about how midlife affects your body and wellness, you’ll gain practical insights and inspiration for embracing this stage with confidence.
Guest: Ashley Dyment, Yoga Teacher, Writer, MA in International Development
https://www.ashleyholly.com/
https://www.instagram.com/ashleyyogatoronto/
Ashley is an E-RYT, pilates teacher and freelance writer with an MA in International Relations. She has lived, worked, volunteered, written and practiced yoga in over twenty countries, but is living a more settled life these days as a mother of 8 and 5 year old boys. Her teaching style is energized by my life experience in development work and her deep passion for healing, helping and bringing magic into peoples everyday lives. She teaches 15 classes a week in Toronto, almost exclusively to a female audience, many of whom are in their 40s.