Are you getting the deep, restorative sleep your body craves? In my latest podcast episode, I sit down with Dr. Peter Martone, a sleep specialist, to uncover the secrets to better sleep—and why it’s so critical for detoxing, repairing, and thriving. Dr. Martone introduces the "sleep triune," a game-changing approach to balancing your conscious brain, subconscious brain, and body for optimal rest. We dive into everything from ideal sleep positions to the surprising role of temperature regulation and cervical curvature in sleep quality. You’ll also hear practical tips to: ✨ Transform your nightly routine ✨ Create a calming sleep environment ✨ Understand your unique sleep needs If you’re ready to wake up feeling refreshed and energized, this episode is your guide to better sleep habits in 2025 and beyond. Get the full show notes at https://leahvachani.com/b/get-way-better-sleep-peter-martone-024 Connect with Leah: Follow Leah on Instagram for more value-packed content, tips, and lots of laughs! https://www.instagram.com/leahvachani/ Subscribe to Women Aging Powerfully on YouTube for more free content. https://www.youtube.com/@WomenAgingPowerfully Listen to the Women Aging Powerfully Podcast: https://leahvachani.com/podcast Check out the 4-week Challenge that has women raving about their results! https://core4wellness.com/reset The information provided during this podcast is for educational purposes only. The speaker may be a licensed medical professional and may present case studies of actual patients or refer to patients' treatment during the program. Please be reminded that the Scope of Practice for Holistic Nutrition Professionals prevents us from diagnosing, preventing, treating, curing, prescribing, managing, or healing disease. Holistic Nutrition Professionals are not licensed in any state and work with clients, not patients.